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Whether you're looking to learn boxing, build strength or just increase your overall level of health and fitness, I'm available for personal training located out of St Kilda PCYC. 45 minute & 60 minutes sessions. Limited availability, enquire today.

This is the YOU user manual. Get ready to understand the physiological, psychological and environmental needs of your own biology and unlock the results you've been looking for. Receive your personal epigenetics assessment, 12 months access to the PH360 Virtual Health Assistant (Shae™), and 3 x one-on-one coaching sessions with me to get you off the ground. 25,000+ healthy recipes. 3,500+ tailored exercises. Free virtual health coaching. Free support group community. Scientifically validated. Epigenetics profiling is literally your blueprint to your genetics... Your personal WHAT, WHEN and HOW to EAT, TRAIN, WORK and PLAY, because we are all different and who the #%@8 has time for a lifetime of trial and error?? Some people get negative results because of WHEN they train not HOW they train. Some people put on weight because their SOCIAL or FAMILY life is out of whack, not just their DIET. Some people are eating seemingly HEALTHY food that's simply TERRIBLE for their personal genetics. It's a crying shame... But it doesn't have to be anymore. Enquire now for an assessment and leave all those above scenarios behind for good!

Are you seeking someone to help you disrupt old cycles, embrace new perspectives, develop an unbreakable mindset and challenge the status quo? Ok, let’s chat! My coaching philosophy has one goal in mind - to help you achieve your full potential by letting go of the limitations holding you back. I believe that everyone has the ability to create the life they desire and with the right person in your corner, strategies and support, you’ll get there. My approach ensures that we are aligned with your vision and I’ll work with you to challenge, identify and overcome the obstacles that have so far held you back. There’s no magic pill here, but if you’re ready and willing to do the work, so am I. The accumulation of imposter syndrome, insecurity, fear, trauma, toxic environments, stories, excuses, hurdles, and hardships over time can undermine your potential. I’m intimately familiar with the struggles along the way. As an athlete, coach, business owner, and fellow human, I've leveraged my own life experiences to grow, adapt, and overcome adversities. With unwavering curiosity, dedication to growth, willingness to embrace vulnerability, and pursuit of the seemingly unachievable have transformed my internal and external worlds have become much better places. ​Yours can too.