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Fitness | Boxing | Personal Training

Conquer your Body. Conquer your Mind.

Fly high with Tiffanee Cook 

Hi, I'm Tiffanee Cook. I'm a wildly passionate performance coach and athlete living and loving life in Melbourne, Australia. Join me as I push you to thrive under the influence of improved fitness, nutrition and mindset.

 
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Look and feel better than you ever have!

My Free Abs and HIIT program gives you the opportunity to start unveiling that stronger & leaner body you desire as we focus on building upon a strong foundation of solid core strength.

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About
tiffanee
& co

Born on the NW Coast of Tasmania, I spent my first 19 years amid cosy small-town, beach-side living. 

It wasn’t until the age of 29 that fitness tapped me on the shoulder and whispered sweet nothings in my ear.  But when it did, I fell head over heels and we’ve been somewhat inseparable since.

It was a turning point I experienced through 'Executive Fight Club' – A 12 week corporate boxing event.

I realised through this experience that the behaviours and mindset I had developed over the 12 weeks were 100% transferable to my personal and professional life too.  This experience had exposed a level of potential that nothing in my previous years ever could. I am now healthier, I am now happier and I have a supercharged and contagious optimism towards life.

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Do you often feel like your body doesn't reflect what your mind is capable of? Do your moods swing and as a result you wake up feeling sluggish and lethargic? Is there a level of performance for you that you've been gunning for yet it's alluding you?

Are you ready to look and feel better than you ever have?

These are the solutions you've been looking for. Find a fit-tribe to enjoy the ride with you, immerse yourself in learning and most importantly set realistic, achievable goals and celebrate the wins, even the small ones. Be kind to yourself… mindset is key.

 
 
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"Health & fitness are the catalyst for personal and professional development"

— Tiffanee Cook

 
 
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Surround yourself with people you would like to be like because you are the average of the five people you spend the most time with. I encourage everyone to have a look at their five people and ask themselves if that represents who they want to be.

 

Follow me on Instagram @tiffaneeandco

 
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Fightfit ignited my fire in fitness. Through corporate boxing and the influence of my experience I continued to train and develop my fitness knowledge. I now run my personal training at Fightfit Collingwood and coach people through the Fightfit Boxing Challenge too.

I am currently only running personal one-on-one classes or coaching in Melbourne. Please e-mail me below for more information or join our closed Melbourne Facebook group

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Anything is possible. No matter how big or small it can be achieved. We really are capable of anything and no one needs to believe that more than our own selves. You too can believe in yourself by joining one of my online communities or Facebook groups.

Click below to join my Facebook community or join me on my socials. Start to feel alive, inspired and energetic today!

 
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